http://www.melpeircenaturopath.co.nz/blog/ The latest Blog feeds from www.melpeircenaturopath.co.nz en-us Sat, 17 Oct 2026 12:32:45 +1300 Rocketspark http://www.melpeircenaturopath.co.nz/blog/post/168164/carrot-cake-slice/ If you're postpartum or have been feeling depleted lately, this is for you.Carrots get their vibrant orange colour from beta-carotene, a plant pigment that your body converts into vitamin A as needed. Vitamin A is an essential nutrient that plays a key role in supporting your health, especially during the postpartum period.While iron often gets the spotlight, vitamin A is just as important because it helps your body access and mobilise stored iron, supporting healthy red blood cell producti... Sat, 01 Aug 2026 11:48:40 +1200 http://www.melpeircenaturopath.co.nz/blog/#post168164 http://www.melpeircenaturopath.co.nz/blog/post/166248/wholefood-caramel-slice/ I love this slice because it's made from simple ingredients you can recognise. The oats and almonds add texture and nourishment, while the dates create a naturally sweet caramel flavour without the need for refined sugar.I am passionate about wholefood caramel slice (haha) and I have made so many versions over the years. So, it was actually quite hard for me to decide on this recipe because I kept thinking, how can I make this the best one and share it with the internet? That was a stressful tho... Thu, 11 Jun 2026 00:00:00 +1200 http://www.melpeircenaturopath.co.nz/blog/#post166248 http://www.melpeircenaturopath.co.nz/blog/post/166178/11-best-anti-inflammatory-foods/ Inflammation is the body's natural defense mechanism. When you get injured or sick, inflammation helps your immune system respond and heal. However, when inflammation becomes chronic, it can contribute to a wide range of health issues, including heart disease, arthritis, diabetes, digestive disorders, and autoimmune conditions.The good news is that diet can play a powerful role in reducing inflammation. By incorporating nutrient-rich, anti-inflammatory foods into your daily meals, you can suppor... Tue, 09 Jun 2026 17:19:24 +1200 http://www.melpeircenaturopath.co.nz/blog/#post166178 http://www.melpeircenaturopath.co.nz/blog/post/166177/salty-chocolate-stuffed-dates/ These are a nutritious treat. Dates are high in minerals like potassium, magnesium, copper and iron & brazil nuts are a selenium powerhouse, which is important for our thyroid. Then we have nut butter for healthy fats and satiation & dark chocolate for a mood lift. Enjoy, they are amazing!... Tue, 09 Jun 2026 17:04:34 +1200 http://www.melpeircenaturopath.co.nz/blog/#post166177 http://www.melpeircenaturopath.co.nz/blog/post/166175/oaty-bliss-balls/ I’m a big fan of oats, they’re rich in soluble fiber like beta-glucans for digestive support and keeping blood sugar levels steady, as well as prebiotics to strengthen the gut. Not to mention they’re wonderful for radiant skin, as are chia seeds and goji berries.... Tue, 09 Jun 2026 16:37:52 +1200 http://www.melpeircenaturopath.co.nz/blog/#post166175 http://www.melpeircenaturopath.co.nz/blog/post/131022/rosemary-chocolate--sea-salt-cookies/ These cookies are delicious... with the addition of fresh rosemary they make such a comforting cookie to enjoy. They are sweet, salty and aromatic, don't eat them all at once!... Thu, 16 Apr 2026 00:00:00 +1200 http://www.melpeircenaturopath.co.nz/blog/#post131022